Tuesday, July 31, 2007

Defining Fitness

Moderately interesting program on Radio 4 concerning fitness, trying to answer the question “what is it to be fit (enough)?” It's part one of the Am I Normal? series. It's mostly concerned with the lower end of the fitness spectrum, and how to move up a bit. I don't think they answered the question very well but they brought up some good points on the important of fitness as a major contributor to health.

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